In oven. Tilapia with salsa and cilantro on it. Carrots onion. Zucchini. Cherry tomatoes
Hummus from fresh garbonzo beans. Mmmm.
Clean Swisher Sweets
This is a story of three women inspired to do good to their bodies. They searched far and wide for a cleanse that would help them reach their peak physical and mental state. That is when they decided to master the Clean Program.
Thursday, November 3, 2011
Saturday, October 15, 2011
This morning my smoothie consists of 1/4 mango, 1/2 bok choy, 1 c spinach, dried coconut, 2/3 c blueberries and some almond milk. Not bad. So I guess a smoothie is called a smoothie because it's so smoooooth. This just occured to me.
Not really losing weight... HMPH.
Lunch will be organic chicken marinated in Greek dressing recipe gone wrong (I added 1/2 c vinegar instead of 1/2 tsp OOPS).
Jenalys
Tuesday, October 11, 2011
Weigh-in #1
Sasha 120.6
Jena 125.9
Zena 126.1
My goal (Sasha) is to be under 120 which I haven't been for over a year. I can't wait to accomplish it!
Jena 125.9
Zena 126.1
My goal (Sasha) is to be under 120 which I haven't been for over a year. I can't wait to accomplish it!
Day 1- Sasha
This is the start of my food blog. I have been following the cleanse for a few days, but today is the first day of our weigh in. This is an account of the food I have had today.
6AM-7AM : 2 glasses of water, cup of jasmine green tea
7:30AM: Spinach, broccoli, carrot, applesauce, blueberry, cinnamon smoothie (8 oz.)
10:30AM: Sliced peach with 1 tbs raw cashew butter (yum!)
11:00AM: Green tea
12:30PM: Pinto beans, red cabbage, boiled chicken, green bell peppers and lettuce salad (12 oz.)
4:00PM: 1/4 cup almonds and walnuts
7:15PM: kale, applesauce, cherry and coconut milk smoothie (12 oz.)
6AM-7AM : 2 glasses of water, cup of jasmine green tea
7:30AM: Spinach, broccoli, carrot, applesauce, blueberry, cinnamon smoothie (8 oz.)
10:30AM: Sliced peach with 1 tbs raw cashew butter (yum!)
11:00AM: Green tea
12:30PM: Pinto beans, red cabbage, boiled chicken, green bell peppers and lettuce salad (12 oz.)
4:00PM: 1/4 cup almonds and walnuts
7:15PM: kale, applesauce, cherry and coconut milk smoothie (12 oz.)
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